I like Fridays because this is my free morning. I don’t have any work until noon. This is the time for me. This is the time that I wait for during the whole week, when I can sleep (relatively) late, have breakfast while sitting on the couch, do my workout without compromises, prepare my lunch without a hurry and feel good at home. I don’t even care that sometimes I finish my classes at half past nine in the evening on Fridays because I have a free morning which makes me happy.
Today was the seventh day of the 12 workout plan, but I cheated. Not in a bad way, I guess… Because of my many classes on Wednesday I skipped the original suggestions. However, the workouts seemed nice. So, I decided to do at least one of them today.
I did 3 rounds of this workout with rep 20:
Then I completed it with one round of today’s original workout.
Both had some upper body and core focus so as a rest I added 1 minute of squats in between all rounds. 4 minutes of squats is not much, but it felt good to do this way.
There was this very nice exercise, here, it was called cheek to cheek plank, other places I saw it as hip-dip plank but somebody called it “rainbow plank” (like drawing a rainbow in the air with the butt) and ever since I have used this name. It’s sooo cute. My clients don’t always agree with me on this because this cute name encouraged me to put this exercise into my classes most often. But I don’t care, I like the exercise and the name.
After the workout, I refreshed myself with a shower and started preparing my lunch and as a total guilty pleasure I had my lunch while watching an episode of Pretty Little Liars. This is an absolutely new series for me, I couldn’t decide if I like it or not but today it was awesome not to be in a rush so I enjoyed every minute of it.
First in a while, I don’t have any extra class in the evening, so it is high time to meet friends. This is a good Friday for me. How does your Friday look like?